Health Benefits of Drinking Green Tea

Why Your Mood Is Killing Your Productivity?

Most people are on a quest to increase their productivity in order to do less and achieve more.

Tips on how to organize your passwords, instructions on how to handle e-mail, and advice to take creativity breaks are examples that can help you become more productive.

However, the most important productivity tool that exists is your mind, and your moods have a powerful effect on your mind’s ability to function efficiently and effectively.

Therefore, one of the most important things you can do to increase your productivity is learning how to self-regulate your moods.

Fortunately, your body is fully equipped to help you do just that. Here are seven ways to help you self-regulate your moods.

1. Breathing

Since breathing is something we can easily control and regulate, it’s a useful tool for achieving a relaxed and clear state of mind.

Andrew Weil, M.D.–a world-renowned pioneer in the field of integrative medicine, a healing approach which encompasses body, mind, and spirit–, advices the following: “Practicing regular, mindful breathing can be calming and energizing and can even help to control stress related health problems.”

One of the breathing exercises that he recommends is the 4-7-8 or Relaxing Breath, a natural tranquilizer for your nervous system.

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