Health Benefits of Drinking Green Tea

New Research Reveals 32% Of Those With Depression Experience Frequent Thoughts Of Death Or Suicide

The Lundbeck Mental Health Barometer report has revealed the most common symptoms amongst those with personal experience of depression are frequent thoughts of death or suicide (32%), low self esteem (29%) and sleep disturbance (28%).

Professor Patricia Casey, Professor of Psychiatry, University College Dublin and Consultant Psychiatrist, Mater Misericordiae University Hospital said ‘Research has shown that there is a link between depression and suicide.

As the pain of depression deepens, it can become overwhelming and lead to thoughts of hopelessness and helplessness’.

Research also says that without treatment, depression will progress and possibly worsen, which can have an extremely negative effect on a person’s quality of life.

However, with medication and/or specific types of psychotherapy, depression can be effectively treated, just like any other illness.

If you think you are suffering from depression or know somebody that is, seeking advice from a healthcare professional will help on the path to recovery.’

The World Health Organisation (WHO) has estimated that depression is currently ranked as the second most disabling medical disorder in the age category 15-44 for both men and women.

Source: Medical News Today

How To Make Impression With A Good And Appropriate Handshake?

More than a simple physical contact, delivering an appropriate hand shake can usually make or break your foremost impression on a person.

A weak handshake that’s too feeble can express your weakness or lack of confidence in yourself.

A well-executed hand shake can be anything which can express your self confidence, faith and a genuine interest in other person.

Understanding the exact way to shake someone’s hand can signify the difference between accomplishments and failures in normal business environments.

Positive as well as negative reactions are almost instantaneous and typically depend on first impressions. This is the reason why your eye contact, firmness or weakness of handshake and also your dominance plays a vital role in making a good impression.

Start with a perfect eye contact and a warm smile!

Handshake is not just a simple physical sign; rather it is more about connecting one person to another. It is considered as a way of greeting a person physically in order to express your feeling of pleasure whenyou meet a particular person. The best way to express your pleasure could be with your face and also eyes.

So, try to offer a handshake with a perfect eye contact with the other person and with a pleasing smile on your face. Remember to maintain eye contact throughout the shake.

Give a complete handshake!

Try to keep your hand open and ensure that your handshake must be a handshake, but not a palm or finger shake. Hold with your complete hand and make it stiff without crushing.

A good practice for this could be asking your friend to help in practicing your handshake grip. Always try to use only one hand, as using both of your hands can express resentment or intent to overwhelm.

Give a smooth yet confident shake!

Don’t show over excited or enthusiasm while offering handshake. Try to handle it as smooth as possible and also with great confidence levels.

Other tips to follow while anticipating a handshake!

• If you are carrying any food or drink in your hand, try to hold it in your weak hand to avoid a damp hand while shaking. If you have caught with any kind of food in your shaking hand, try to set it down if it is convenient, or else try to convey apologies for having full hands.
• If you tend to have cold hands naturally, always try to keep your hands in pocket, especially shaking hand in order to warm it up before delivering handshake.
• Avoid delivering handshake with damp and moist hands and particularly if you have sweaty hands naturally, try to put some antiperspirant on your hands before you offer any handshake.

Always remember, do not try to correct any one if they have offered you a poor handshake. So, these are certain essential tips which you need to follow while offering a handshake to any one. Try to follow these simple tips and get a good impression.

How To Set Personal Goals Which Can Alter Your Life Forever?

When it comes to setting your personal goals, there are various approaches which you can incorporate in your personal life.

If you want to succeed in your life, then setting or organizing your personal goal is very important.

These goals can give you clarity of thought, inspiration to accomplish something in life, proper direction to your life and also the capability to focus on your life’s plan.

One of the major challenges in your way to achieve any personal goal is that you usually tend to put your personal goals off until tomorrow or next week or postpone them to some fine day; especially with more critical matters at your work or at home. Unfortunately tomorrow never comes.

So, if you want to achieve your personal goal, you must start it today. It is quite obvious that in your busy and hectic lives, it is very difficult for you to find any time to take necessary steps to achieve your personal goals.

So, these are certain tips which can be helpful for you to achieve your personal goals. Try to follow these simple guidelines and try to achieve them in much easier way.

Set only one goal at a time!

The most common mistake most of you repeatedly make is, you try to take on too many goals at a time and fail to achieve none. You can have a list of things which you need to accomplish, but try to exercise them one after the other.

So, accomplishing all your personal goals at a time can become a bit difficult, which makes you to postpone the things. So, try to set only one goal at a time.

Strong determination is very essential!

Accomplishing personal goals needs strong determination and strength of mind. So, try to develop strong resolution or decision in order to achieve your personal goals. It is not at all enough to say “it will be great doing yoga and exercises every morning”.

You must have strong determination in your mind that you have to practice yoga and exercises every morning.

Make sure whether you need it or not!

Try questioning yourself why you want to achieve this particular goal or how much do you want it. Try to figure out your list of personal goals and try to make out all possible ways to achieve it. Make out your motivations as this is very important for you to do as early as possible.

Make your goal as a part of your daily routine!

Making your goal as a part of your daily or at least weekly schedule is very important for you to keep up your goal for a long period of time. Most of the sensible and valuable goals like developing healthy habits can mainly take much time to accomplish. So, try to make at least these goals as a part of your regular day schedule.

If you are really serious about attaining your personal goals, then try to follow these essential guidelines which can significantly help you to achieve your goals successfully.

Self Help Zone

Do you think shyness is just a normal condition in your life which you need to endure? If yes, then think again.

Most of the individuals, who are glaringly shy, typically lose out certain precious things in their lives; it can be anything from professional to personal associations and also lack of self development.

Shyness typically varies in several extents. For instance, if you are a shy person, then you can experience difficulty in initiating a conversation, when you are with a group of strangers.

But, you can usually behave in a friendly or gracious way, when interacting with your family members and friends.

In certain extreme cases of shyness, people usually feel difficulty while conversing and can eventually feel nervous during unusual social situations.

This kind of anxiety or nervousness on different people can take place at different levels and can be caused due to different reasons.

So, it is very essential for you to know that this shyness can become an obstruction or hindrance for your social, personal and professional growth. So, in order to avoid these kinds of hindrances, try to follow these guidelines regularly as a treatment for your shyness.

Cherish Your Love Relationship With Extra Warmth And Love!

Do you feel that your love relationship is lacking spark? Then here are a couple of tips which can help you to nurture your love relationship with extra warmth and pleasure.

When you are at the beginning of love relationship, then it is quite obvious for you to notice certain kind of glow on your faces.

When you are in love, you will obviously do everything that can be possible with you in order to please your partner, especially when you are at the beginning stages of love.

Those romantic dinners under candlelight, long walks, gifts, etc., every thing seems to be so perfect and you can feel that as if you were in a dream land.

But as the time passes, you can notice that there is something missing in your love relationship and you will feel that there is no spark or fire left in your love relationship.

All of a sudden, one fine day you will wake up speculating “is the love deceased in our relationship?” so, if this is the condition of your love relationship, then here are certain ways to keep up your loving gestures long in your relationship.

Make out some time to spend with your loved one!

In your fast paced life, though it is filled with many commitments and goals to achieve, try to make out some time to spend daily with your partner, which can bring more happiness and relaxation for your mind. These commitments and goals even existed at the initial stages of your love relationship, but you did manage it very well.

So, it means that it is possible for you to reschedule your routine plans once again. So, try to take out some time for your partner and try to maintain a long lasting love relationship.

Try to make out all possible ways, which can help you to spend some time for your partner. In weekends, plan for a trip or at least go for a candlelit dinner or wake up early in the morning in order to have breakfast together.

Have a discussion but not fight!

When you shape a relationship with someone, you intend to tell them about your life, your ambition and goals of your life, and your genuine secrets. You will also love to hear them in return. But, if you feel you know someone thoroughly or inside-out, you can feel that there is nothing much to talk or communicate.

Despite of conversing, you would rather complain each other about your daily frustrations and irritations of your day. Discussing only about the facade of your lives can lead to estrangement of your love relationship and eventually you can feel that your love in relationship, which you had at the beginning stages, has vanished.

So, try to avoid this kind of frustrated conversations and give more importance to communicate with more love and affection towards each other. Try to discuss about the current issues or try to help your partner in their troubles by giving appropriate suggestion or solutions to solve their problems.

So, if you still feel that your love relationship means a lot to you, try to follow these couple of tips which can significantly help you to lead a splendid love life.